May 21st, 2013 at 8:59PM

My Workout For Tuesday May 21

I earned 700 points for my workout on Fitocracy!


  • Smith Machine Bench Press +245 pts

    • 135 lb x 10 reps (+43 pts)
    • 185 lb x 8 reps (+59 pts)
    • 225 lb x 6 reps (+72 pts)
    • 245 lb x 4 reps (+71 pts)

  • Lat Pulldown +105 pts

    • 120 lb x 10 reps (+26 pts)
    • 130 lb x 8 reps (+27 pts)
    • 140 lb x 6 reps (+27 pts)
    • 150 lb x 4 reps (+25 pts)

  • Triceps Pushdown +46 pts

    • 60 lb x 10 reps (+11 pts)
    • 70 lb x 8 reps (+12 pts)
    • 80 lb x 6 reps (+12 pts)
    • 90 lb x 4 reps (+11 pts)

  • Dumbbell Side Lateral Raise +111 pts

    • 25 lb x 10 reps (+37 pts)
    • 25 lb x 10 reps (+37 pts)
    • 25 lb x 10 reps (+37 pts)

  • Dumbbell Bicep Curl +107 pts

    • 30 lb x 10 reps (+28 pts)
    • 35 lb x 8 reps (+28 pts)
    • 40 lb x 6 reps (+27 pts)
    • 45 lb x 4 reps (+24 pts)

  • Walking (treadmill) +86 pts

    • 0:30:00 || 2 mi (+86 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

1 note #health#fitocracy#fitblr#fitness#fitspiration#fispiration
May 15th, 2013 at 8:01PM

My Workout For Wednesday May 15

I earned 836 points for my workout on Fitocracy!


  • Barbell Bench Press +438 pts

    • 135 lb x 10 reps (+79 pts)
    • 185 lb x 8 reps (+107 pts)
    • 225 lb x 6 reps (+131 pts)
    • 235 lb x 4 reps (+121 pts)

  • Lat Pulldown +105 pts

    • 120 lb x 10 reps (+26 pts)
    • 130 lb x 8 reps (+27 pts)
    • 140 lb x 6 reps (+27 pts)
    • 150 lb x 4 reps (+25 pts)

  • Triceps Pushdown +42 pts

    • 50 lb x 10 reps (+10 pts)
    • 60 lb x 8 reps (+11 pts)
    • 70 lb x 6 reps (+11 pts)
    • 80 lb x 4 reps (+10 pts)

  • Dumbbell Bicep Curl +103 pts

    • 25 lb x 10 reps (+27 pts)
    • 30 lb x 8 reps (+27 pts)
    • 35 lb x 6 reps (+26 pts)
    • 40 lb x 4 reps (+23 pts)

  • Dumbbell Side Lateral Raise +148 pts

    • 25 lb x 10 reps (+37 pts)
    • 25 lb x 10 reps (+37 pts)
    • 25 lb x 10 reps (+37 pts)
    • 25 lb x 10 reps (+37 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health#fitocracy#fitblr#fitness#fitspiration#fispiration
May 9th, 2013 at 12:43PM

My dogs; Shadow is the old girl at 14 or 15, a hound/lab mix that we adopted from an AHS shelter, Bear a 5 year old full shepherd we adopted from a family that wasn’t going to be able to keep him, and Titan, a 15 month old pit mix we adopted from another AHS shelter a few weeks ago.  Family.

1 note #dogs#german shepherd#ahs#pitbull#mutt#rescue#family
May 8th, 2013 at 9:21PM

My Workout For Wednesday May 08

I earned 715 points for my workout on Fitocracy!


  • Smith Machine Bench Press +245 pts

    • 135 lb x 10 reps (+43 pts)
    • 185 lb x 8 reps (+59 pts)
    • 225 lb x 6 reps (+72 pts)
    • 245 lb x 4 reps (+71 pts)

  • Lat Pulldown +96 pts

    • 110 lb x 10 reps (+24 pts)
    • 110 lb x 10 reps (+24 pts)
    • 110 lb x 10 reps (+24 pts)
    • 110 lb x 10 reps (+24 pts)

  • Triceps Pushdown +40 pts

    • 50 lb x 10 reps (+10 pts)
    • 50 lb x 10 reps (+10 pts)
    • 50 lb x 10 reps (+10 pts)
    • 50 lb x 10 reps (+10 pts)

  • Dumbbell Side Lateral Raise +140 pts

    • 20 lb x 10 reps (+35 pts)
    • 20 lb x 10 reps (+35 pts)
    • 20 lb x 10 reps (+35 pts)
    • 20 lb x 10 reps (+35 pts)

  • Dumbbell Bicep Curl +108 pts

    • 25 lb x 10 reps (+27 pts)
    • 25 lb x 10 reps (+27 pts)
    • 25 lb x 10 reps (+27 pts)
    • 25 lb x 10 reps (+27 pts)

  • Walking (treadmill) +86 pts

    • 0:30:00 || 2 mi (+86 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health#fitocracy#fitblr#fitness#fitspiration#fispiration
May 7th, 2013 at 11:16AM

lady-tyrell:

me too, mels

me too

Funny.  Even if this never happened in the book.

212 notes Source: lady-tyrell #game of thrones#melisandre#thoros of myr
May 7th, 2013 at 11:06AM
tigerofsummer: i made a thing

tigerofsummer:

i made a thing

36 notes Source: tigerofsummer #malazan book of the fallen#game of thrones
May 6th, 2013 at 9:40PM

My Workout For Monday May 06

I earned 496 points for my workout on Fitocracy!


  • Smith Machine Bench Press +215 pts

    • 135 lb x 10 reps (+43 pts)
    • 135 lb x 10 reps (+43 pts)
    • 135 lb x 10 reps (+43 pts)
    • 135 lb x 10 reps (+43 pts)
    • 135 lb x 10 reps (+43 pts)

  • Dumbbell Side Lateral Raise +105 pts

    • 20 lb x 10 reps (+35 pts)
    • 20 lb x 10 reps (+35 pts)
    • 20 lb x 10 reps (+35 pts)

  • Lat Pulldown +92 pts

    • 100 lb x 10 reps (+23 pts)
    • 100 lb x 10 reps (+23 pts)
    • 100 lb x 10 reps (+23 pts)
    • 100 lb x 10 reps (+23 pts)

  • Dumbbell Bicep Curl +84 pts

    • 30 lb x 10 reps (+28 pts)
    • 30 lb x 10 reps (+28 pts)
    • 30 lb x 10 reps (+28 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health#fitocracy#fitblr#fitness#fitspiration#fispiration
April 17th, 2013 at 10:03PM

My Workout For Wednesday April 17

I earned 804 points for my workout on Fitocracy!


  • Barbell Squat +404 pts

    • 135 lb x 10 reps (+77 pts)
    • 185 lb x 10 reps (+109 pts)
    • 185 lb x 10 reps (+109 pts)
    • 185 lb x 10 reps (+109 pts)

  • Smith Machine Bench Press +226 pts

    • 135 lb x 10 reps (+43 pts)
    • 185 lb x 10 reps (+61 pts)
    • 185 lb x 10 reps (+61 pts)
    • 185 lb x 10 reps (+61 pts)

  • Lat Pulldown +69 pts

    • 100 lb x 10 reps (+23 pts)
    • 100 lb x 10 reps (+23 pts)
    • 100 lb x 10 reps (+23 pts)

  • Dumbbell Side Lateral Raise +105 pts

    • 20 lb x 10 reps (+35 pts)
    • 20 lb x 10 reps (+35 pts)
    • 20 lb x 10 reps (+35 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health#fitocracy#fitblr#fitness#fitspiration#fispiration
April 17th, 2013 at 4:32PM

fuckyeahconceptcarz:

2013 Mercedes-Benz GLA

I like.

12 notes Source: fuckyeahconceptcarz #mercedes-benz#GLA
April 10th, 2013 at 2:19PM

My Workout For Monday April 08

I earned 935 points for my workout on Fitocracy!


  • Smith Machine Bench Press +226 pts

    • 135 lb x 10 reps (+43 pts)
    • 185 lb x 10 reps (+61 pts)
    • 185 lb x 10 reps (+61 pts)
    • 185 lb x 10 reps (+61 pts)

  • Dumbbell Side Lateral Raise +105 pts

    • 20 lb x 10 reps (+35 pts)
    • 20 lb x 10 reps (+35 pts)
    • 20 lb x 10 reps (+35 pts)

  • Lat Pulldown +92 pts

    • 100 lb x 10 reps (+23 pts)
    • 100 lb x 10 reps (+23 pts)
    • 100 lb x 10 reps (+23 pts)
    • 100 lb x 10 reps (+23 pts)

  • Standing Calf Raises +24 pts

    • 20 reps (+8 pts)
    • 20 reps (+8 pts)
    • 20 reps (+8 pts)

  • Barbell Squat +404 pts

    • 135 lb x 10 reps (+77 pts)
    • 185 lb x 10 reps (+109 pts)
    • 185 lb x 10 reps (+109 pts)
    • 185 lb x 10 reps (+109 pts)

  • Dumbbell Bicep Curl +84 pts

    • 30 lb x 10 reps (+28 pts)
    • 30 lb x 10 reps (+28 pts)
    • 30 lb x 10 reps (+28 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health#fitocracy#fitblr#fitness#fitspiration#fispiration
April 1st, 2013 at 11:20PM
George R.R. Martin - HA!

George R.R. Martin - HA!

27 notes Source: sabucin #game of thrones#George R.R. Martin
April 1st, 2013 at 11:16PM
prettyisntbeautiful: I see what they did there Perfect.

prettyisntbeautiful:

I see what they did there

Perfect.

6 notes Source: prettyisntbeautiful #game of thrones#Tyrion#bronn
April 1st, 2013 at 11:02PM

2014 Benz CLA45 AMG

65 notes Source: czar4curves #amg#cla 45
April 1st, 2013 at 9:30PM

My Workout For Monday April 01

I earned 912 points for my workout on Fitocracy!


  • Smith Machine Bench Press +226 pts

    • 135 lb x 10 reps (+43 pts)
    • 185 lb x 10 reps (+61 pts)
    • 185 lb x 10 reps (+61 pts)
    • 185 lb x 10 reps (+61 pts)

  • Dumbbell Side Lateral Raise +105 pts

    • 20 lb x 10 reps (+35 pts)
    • 20 lb x 10 reps (+35 pts)
    • 20 lb x 10 reps (+35 pts)

  • Barbell Squat +404 pts

    • 135 lb x 10 reps (+77 pts)
    • 185 lb x 10 reps (+109 pts)
    • 185 lb x 10 reps (+109 pts)
    • 185 lb x 10 reps (+109 pts)

  • Standing Calf Raises +24 pts

    • 20 reps (+8 pts)
    • 20 reps (+8 pts)
    • 20 reps (+8 pts)

  • Lat Pulldown +69 pts

    • 100 lb x 10 reps (+23 pts)
    • 100 lb x 10 reps (+23 pts)
    • 100 lb x 10 reps (+23 pts)

  • Dumbbell Bicep Curl +84 pts

    • 30 lb x 10 reps (+28 pts)
    • 30 lb x 10 reps (+28 pts)
    • 30 lb x 10 reps (+28 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health#fitocracy#fitblr#fitness#fitspiration#fispiration
March 29th, 2013 at 9:32PM

Looks pretty good.

1 note #battlefield 4#fps#shooter